Welcome to Total Wellness

Wellness is first and foremost a choice to assume responsibility for the quality of your life.  Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. Total Wellness provides resources and motivational assistance needed to reach your health and wellness goals. Once you begin, you will realize increased energy, higher self esteem, and an overall improvement in your quality of life.

Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe and effective information.  Your Place, Our Place, or Online, we’re here to meet your Health, Fitness and Wellness needs.

Benefits and Programs for Businesses and Organizations

The Total Wellness Center is proud to promote healthy living by offering a series of programs on various topics, ranging from fitness, nutrition, weight loss, to stress.

Health-care costs have risen significantly nationwide -- especially for employers. Workplace injuries, lifestyle-related medical conditions and resulting absenteeism have caused health-plan expenses to soar. Our Wellness Center staff can help you evaluate and educate your employees on lifestyle issues and help them to be active members of our center. Healthy employees are productive, positive, and miss less work. Fit employees have high energy levels and less perceived stress.  

The Total Wellness Center staff members are available to speak at your next corporate health event or fair, or as part of your employee education programs. Fees range from $65 to $100. Call 214-828-1212 to schedule a seminar or wellness screening. Screenings available include:

* Fitness Assessment
* Body Composition
* Spinal Screening
* Toxicity Screening
* General Health Screening